When you make a booking for an Initial Consultation, you will be asked if you can  keep a food and drink diary for three days sometime prior to your consultation. This allows us to do a more thorough analysis of your current diet and enables us to focus on new strategies during your consultation.


Click below to download a food diary template with instructions on how to fill it in. However if you are not eager  to do this, just let us know and we will work around it.